This is what you should do if you’re choking by yourself. Learn it and teach it to your family as well. The technique is simple and easy to execute, and probably the only thing you will be able to do if there isn’t someone available to administer the Heimlich maneuver. Simple DIY first aid for anyone.
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.