Conquer & Win

Derek Cajun: How to Avoid Toxic Relationships

Derek Cajun, the CEO of Love Systems knows all about relationship drama and how to avoid it. In particular, avoiding toxic relationships.

Derek Cajun relationship advice
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He's experienced it before and knows all of the symptoms. Maybe you'll relate to this:

You just met a really hot woman who seems to be into you, so you start dating. She’s exciting, mysterious, is great in bed, and giving you heaps of attention. 

It feels pretty good, right?

Keep reading below or listen to the full interview here:

Then something happens - her ex boyfriend is "stalking" her, some family drama, or maybe even a health issue. 

No big deal because you're there to support her. The only problem is it happens again, then again, and pretty soon it's become it's own drama series starring you.

Now you're riding an emotional roller coaster and caught in her crazy web of drama. 

You want out but the roller coaster won’t slow down and you can’t seem to make a clean break. Sound familiar?

What if I told you that there’s a way to avoid the drama and manipulation and just enjoy the fun, healthy parts of a relationship?  What if there was a way to prevent yourself from falling for these kinds of women ever again?

There is.

In this podcast interview, Derek and I talk about toxic women, relationships, and how men can escape the trap.

Now happily married, Derek, known as "Cajun," has gone through it all, including a crazy girlfriend who unexpectedly came to his house at 3am trying to break his window...

Not only does Cajun have 10 years of experience helping men build confidence, but in 2016 he took over Love Systems, one of the biggest companies in the dating space. 

What's a "Toxic Relationship"?

In general, you know if you’ve been stuck in one for a while. It’s not always as easy to define in the earlier stages of dating though.

Toxic relationships involve a manipulative pattern in which one person takes advantage of the other emotionally.

Sometimes things seem to be great but the good times don’t last long.  Cajun describes this in a number of ways. 

In a toxic relationship:

  • She has a magnetic allure - everything about her feels exciting and dramatic
  • From the beginning, you’re riding an emotional roller coaster
  • Being with her feels like taking a drug - It's a fix that you often regret
  • There is always some kid of drama going on
  • You lust for her sexually (to an extreme)

If you’re seeking a healthy, stable relationship, it’s pretty clear that you’ll want to steer clear of women who draw you into their dramas.  It can be tricky to identify them though because we often ignore the red flags.

We fixate on the "good times", ignoring the constant lows. 

The best way to identify the beginning of a toxic relationship

According to Cajun, the first thing to look out for is a series of strange, dramatic events that occur very early on when you first meet.

The drama pulls you in, allowing you to play  the hero and offer comfort to her. As men, we often want to be the hero to women, so this can work against us when dealing with manipulators.

 Cajun explains:

There’s this series of dramatic events that seem to happen, and it can be a whirlwind thing where you’re out somewhere, maybe you hook up, and it almost has this semblance of, like, oh wow - this girl is really interesting and really into me!
Maybe she calls you up and something happens, and she’s like, “oh my God, my father was in the hospital last night, I’m so upset, he had a heart attack!” And you’re like, “oh my God, why don’t you come over?”
And it’s almost like there are all these things that happen that seem to escalate the relationship much quicker than it would normally happen and you get so caught up in it. Like, she came over, and you guys are having this interaction that more closely resembles a serious relationship, having to help her with these emotional issues she's going through, even though you only met her 2 or 3 days ago or a week ago. And then maybe it happens again -- this time her ex is stalking her. And again. The next thing you know, you have 10 missed calls and she’s upset with you. Why? Great question. You’re not sure how you even got into this!

The number one way to avoid toxic women & reinforce healthy relationships

How do you inoculate yourself from toxic drama? One word: Boundaries.

“If you don’t set boundaries,” explains Cajun,

women are going to assume the relationship is what they want it to be... There are all kinds of expectations that you’re supposed to follow, and if you don’t set the boundaries very early on of what the relationship is and your expectations, then you’re going to go by hers, and you’ll upset her and yourself and it’s not going to be a good scene.

Set your own boundaries early to protect your freedom and sanity within a budding relationship. Examples include calling or texting her only after work, keeping a weekly guys’ night, or even dating multiple women (depending on the stage of your relationship). 

Some women won’t accept these boundaries, and that’s fine. They just aren’t the ladies for you.

How do you set relationship boundaries?  

If a woman crosses one of your personal boundaries, speak up! Have a conversation.

"Women are going to assume the relationship is what they want it to be." - Derek Cajun @lovesystems

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Say something like, "I really like you, and I’d like to see where this goes, but remember when you did XYZ? I didn’t find that attractive."

 Most women will get the hint.

If you apologize instead for, say, not answering her 3 calls when you were out with your buddies, then you reinforce her expectation that you will always call her back immediately, which may or may not be okay with you.  If that’s not what you want, say so.

Most non-toxic (like Crayola?) women will be fine with reasonable boundaries. Toxic women will typically not accept them and may lash out, since they are used to getting their way all the time. If a woman threatens to leave the relationship because she can’t accept your boundaries, let her go.

Your freedom as a man is far too valuable to give into other peoples whims. 

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8 red flags to identify a toxic woman

Cajun provides a great list of easily identifiable traits to help you know if you’ve encountered a toxic woman.

One or two of these on their own may not mean anything.  If you start experiencing them regularly, however, then it could be bad news. Be alert and set boundaries right from the start.

Some red flags to look out for:

  • She's always surrounded by drama  
  • Provocatively dressed and very sexual (uses sex as a tool)
  • Drinks excessively or uses drugs
  • Calls and texts all the time, expecting you to reply immediately or be on-call for her every whim
  • Wants to come over to your place all the time or wants to know where you are at any moment
  • Pushes to meet your friends and family early on
  • Always expects you to pay for things
  • “Gaslights” you by trying to convince you that you are the crazy one when she is clearly the problem

Don’t allow sexual lust to lure you into her drama. Boundaries don't mean anything if you don't enforce them. 

Special thanks to Derek Cajun for his insight on toxic relationships. Visit for more from Derek. 

What are your thoughts on toxic relationships? Had an experience? Comment below:

About the Author Eddy Baller

I'm the founder of Conquer & Win, and since 2011 I've been helping guys get into great relationships, build their core values as men, and become confident. I'm published on Lifehack, Order of Man, POF and many more. I want to help you get socially confident and live to your full potential. Feel free to contact me here.

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